Just Life: Dancer Thighs

 

In the past I have addressed body image and self-confidence. Everybody out there can relate to having concerns, or being self-conscious about their body. The reality is everyone’s idea of beauty, the perfect body and what makes them feel pretty are as different as how the rest of the world perceives them. Healthy looks different on everyone, and this is something I have learned through this journey to Miss USA and as life continues post-Miss USA. My body has changed so much over the past few years and each transition has given me a new gift and a new challenge.

If you follow my writing, you know the story, I was a member of one of the best dance teams in Wisconsin (not completely bias, the team actually has the history to back up the claim) but it was not an easy road to get there. Physically I was not strong or a technically skilled dancer, so I had to work extra hard to find success. Along the way I developed my pride and joy, those dancer thighs. All my dancer friends out there know exactly what I’m talking about, off-season you lift to maintain them and in-season they are the reason you can do all those switch leaps and toe-touches (and they are reason it is crazy difficult to find jeans)! By the time I was done with High School I had beautiful dancer legs that I was so proud of.

When it came time to compete for Miss Wisconsin USA, I had a body I was proud of! Two years after dancing every day and I was still strong and I was healthy. That being said, when it came time to walk the Miss USA stage I had goals in mind and leaning out those dancer muscles was one of those goals. I switched up my exercise routine and changed what I was eating. I asked for tips from fantastic trainers and friends to help me reach my body goals, without compromising my weight or my daily consumption of cheese. I lost inches around my thighs and hips, but I maintained the weight I have had since high school. At Miss USA I had reached my goals for that point in my life, and I felt healthy and happy. Those same thighs I was proud of as a dancer I had become proud of for a whole different reason.

The point of this story is that healthy means something different for everyone, and can mean something different to an individual at different points in their life. Body image is a continuum for most women. The part you love one day can be your worst enemy the next. We think about it, we obsess, we judge ourselves even when no one else likely notices. This process never ends. If you are a dancer, a student, a weight-lifter, a mom, a bikini model the things you are most proud of might not even make sense to the rest of the world. But it isn’t their body to love, it is yours. So love your large muscular thighs, your waist, your hips, those biceps and triceps. LOVE IT ALL. The ability to change and grow with who you are at even given moment is part of the self-acceptance process.  Being body positive should change as much as your body changes.

Embrace not only what god has given to you but what you are able to create through hard-work and commitment, both are equally worth celebrating!

Dream Big,

Skylar

 

 

Just Life: Being a size 0

I like to share different stories/experiences on my blog and this one is difficult for me to share, because it’s difficult for me to admit. The other day I was at the mall with my mom shopping for an event. I was trying on all of these adorable outfits yet nothing fit right and made me feel great (like any good outfit should). That entire week I had been struggling with my body in general, I just felt like each time I looked in the mirror I was unhappy with what I saw. That shopping trip to the mall ended with me in tears and my mom attempting to comfort me by saying “honey, you are a size 0 why are you self-conscious there’s no reason to be upset, you literally can’t be any skinnier, or you will have to buy kids clothes!” She was right but it didn’t make me feel any different in that moment.

I want to take a minute to discuss body image with you all because I think it’s important and I hope that everyone I know can read this and take what I learned that day and often have to remind myself. No one can be confident 100% of the time. Fat shaming and skinny shaming don’t help. People judge you no matter what you look like and it is OK to look in the mirror and not love every ounce of yourself (every once in a while). Love the skin you’re in is a great and wonderful tagline in the world but the reality is no one, regardless of size, is without flaws. You are always your harshest critic.  People can be horribly mean and tactless and it’s ok to not love all of you all of the time.

After all was said and done I look back and think how silly I was acting, but you know what…it happens. Everybody has off days where they just don’t feel they are looking their greatest or their body is in the shape that they want it to be. A part of life is moments where you are self-conscious, and that’s OKAY! And it doesn’t matter if you are a size 0 or a size 24. Moving past those moments is where strength and confidence converge. Being able to brush off a horrible criticism….She needs to eat a burger, she looks sick….She needs to workout, look at how fat she is…these words sting, and man do we all hear them, and sometimes they seem impossible to move past.

When I decided I wanted to model on a regular basis it was the acceptance that my healthy lifestyle now had to become my permanent lifestyle times about ten. It is more pressure than I could have imagined when the decision was made. Not only do I have to stay thin and fit but I have to make sure I don’t get too thin or too muscular. It is a wild balance and it takes a lot of time. That being said, I am not even close to perfect and nobody is, who the hell is to say what perfect is anyhow!!  And sometimes with all the pressures I face, I break down and after that mall catastrophe I want to say a few things to anyone out there who has felt the way I did that day:

You are beautiful because you are you. I have talked about this previously,  but at the end of the day I am the best Skylar Witte that I can be. It’s okay to have imperfections, but embrace them and remind yourself why you are beautiful…I guarantee there are an infinite amount of reasons. Work for the things you want (in my case lady abs) but love what makes you–you, and I guarantee it will never be lady abs. I think I am kind and compassionate. I would like to say people who meet me enjoy my company, I am extremely outgoing and my smile is often both made-fun-of and complimented because it is unique and frankly I love it, I think it is my favorite feature. I know I work hard and have a lot of work ethic because I wouldn’t be doing what I am today if that wasn’t the case. Lady abs are completely unrelated to any of those things which I am confident make me beautiful. Your beauty is not found on you it is found inside of you, plain and simple.

Respect your body and accept the things you have, be able to separate who you are from how you look, even on the bad days!

 

Dream Big, Skylar